Starting Strength Official
For Absolute Novices to Strength Training. Simple. Effective.
~~~~~~~ 4.8 Star Average Reviews from thousands of users ~~~~~~~~The "Starting Strength" series of books by Mark Rippetoe have sold over 500,000 copies worldwide and is considered the most productive method in existence for anyone beginning a strength training program.This is the app version of the book a workout log with the Starting Strength Novice Program Phase 1 and Phase 2 and the Female Novice Program."The best book ever written on strength training" - Jim Wendler, champion powerlifter.The Starting Strength Method is the fastest, most efficient and straightforward way to increase total body strength for complete beginners.Features:-- Complete, easy-to-follow instructions for performing the basic barbell exercises: the squat, press, deadlift, bench press and power clean-- Designed for use at the gym with quick access to multiple angle videos and photo instructions of each exercise. -- Lift instructions and diagrams from the Starting Strength Book by Mark Rippetoe. -- Interactive logging tools journal your strength progression.-- Warmup and workset calculator shows you exactly how many plates to put on each side of the bar. -- Workset Rest Timer, customisable for each exercise. -- Customise your progression for each exercise.-- Add and save additional notes for each workout, and access previous notes easily.-- Never lose your training data again! Cloud Sync backs up your training log data and restores it across multiple devices. -- Download training log data as CSV (requires cloud sync)-- Helpful hints and tutorials help you learn and progress safely.-- How to program the basic exercises into the most effective program for long-term progress.-- Metric (kgs) or Imperials (Lbs)-- Get Form Checks From Starting Strength Coaches! Have any comments, questions or suggestions? Please email us at [email protected]
~~~~~~~ 4.8 Star Average Reviews from thousands of users ~~~~~~~~The "Starting Strength" series of books by Mark Rippetoe have sold over 500,000 copies worldwide and is considered the most productive method in existence for anyone beginning a strength training program.This is the app version of the book a workout log with the Starting Strength Novice Program Phase 1 and Phase 2 and the Female Novice Program."The best book ever written on strength training" - Jim Wendler, champion powerlifter.The Starting Strength Method is the fastest, most efficient and straightforward way to increase total body strength for complete beginners.Features:-- Complete, easy-to-follow instructions for performing the basic barbell exercises: the squat, press, deadlift, bench press and power clean-- Designed for use at the gym with quick access to multiple angle videos and photo instructions of each exercise. -- Lift instructions and diagrams from the Starting Strength Book by Mark Rippetoe. -- Interactive logging tools journal your strength progression.-- Warmup and workset calculator shows you exactly how many plates to put on each side of the bar. -- Workset Rest Timer, customisable for each exercise. -- Customise your progression for each exercise.-- Add and save additional notes for each workout, and access previous notes easily.-- Never lose your training data again! Cloud Sync backs up your training log data and restores it across multiple devices. -- Download training log data as CSV (requires cloud sync)-- Helpful hints and tutorials help you learn and progress safely.-- How to program the basic exercises into the most effective program for long-term progress.-- Metric (kgs) or Imperials (Lbs)-- Get Form Checks From Starting Strength Coaches! Have any comments, questions or suggestions? Please email us at [email protected]
Read trusted reviews from application customers
Follow the program. Read the book. Sleep eat and train. Get big get strong. Ezpz
Ees a good app senor
This app is very helpful. It is easy to use.
Not perfect, wish I could adjust the warm up weights and can be a bit glitchy when trying to finish training (sometimes doesn't retain previous training day). But, way better than trying to keep track on paper.
Been using the app off and on for a few years. It always gets better. After getting used to paper logs, I tried the app again and appreciate it even more. The history plots are motivating.
Very easy to use.. and it has a lot of info on how to do the lifts and many other things
Worth the money. Easy to use. Keeps me on track with progression as per the program. It would be nice if other exercises could be subbed in for power cleans (for us of the older crowd). Cheers!
When deloading it erases all the warmup weights, there should be a way to manually change the workset weight since failing that and rolling back doesn't change the warmups already done in reality.
I'd give 5 stars but you can't change the weight units for each exercise individually. Seems small but he gym I'm at uses kg plates at the DL/clean area and lbs everywhere else. It'd be a dream come true if I could change just the DL units
The best.